I'm no spring chicken

CHANGE A game of catch almost ended in a hospital visit for me.

I am kidding but I was in pain for a day or two afterwards. Getting older at the ripe age of thirty is tougher than I thought.

I remember when I was younger working at a Walgreen’s close to my childhood home that I first heard of Epsom Salt. I had no idea what that even was, so I asked a customer about it and he explained that it helps with muscle pain. I was a teenager and didn’t understand why this 30-something man needed to soak in salt. I get it now.

Last week, I was meeting with coaches from a local track team and the...