A joy of Summer time

Yeah, I quit for about five years. But when on the keto diet, it helps to have healthy snack options, which is why I dove right back into eating sunflower seeds.

I normally eat those jokers by the handful, with a spit cup at my desk. I can’t get enough of them.

I have tried almost every flavor that Phillips County stores have on hand and I have to say that like five years ago, David Jumbo BBQ is my favorite at the moment.

During this binge of sunflower seeds, I have also realized that I am not the man I used to be. David brand’s Jalapeno Hot Salsa flavor is way too hot for me! As one wh...