Back on the Keto track
June 10, 2020
The fun is over.
My wife Susan and I left the Keto Diet a month ago, well I hate to say it but, we are currently back on the diet once again.
About a month ago we finally came to a realization that the diet was hard to stay on. In the first nine months or so, we would only have a monthly cheat day. Things were going great. We were both down 70 pounds and then we started to ease up a little bit. A once a month cheat meal became a once a week cheat. And in April we realized that we were cheating up to twice a week.
So, in May we decided to call it quits and we tried to eat carbs but reasonab...