Project Activate for June 17, 2020

Weeks of sedentary days can threaten your independence. Join us for simple activities you can do at home to support independence & resilience!

Losing physical function was considered a normal part of aging, but now we know bet-ter! It’s very common and predictable, but preventable! Build up your functional re-serves of strength, mobility, and endurance to protect your independence.

Daily activities such as lifting, carrying, dressing, and getting out of a chair or tub re-quire arm strength. If you feel fatigued after completing small tasks that once seemed easy- it’s time to intervene!...