Phillips County News - One Nation, Under God

Project Activate for June 17, 2020

Support Independence and Resilience!

 


Weeks of sedentary days can threaten your independence. Join us for simple activities you can do at home to support independence & resilience!

Losing physical function was considered a normal part of aging, but now we know bet-ter! It’s very common and predictable, but preventable! Build up your functional re-serves of strength, mobility, and endurance to protect your independence.

Daily activities such as lifting, carrying, dressing, and getting out of a chair or tub re-quire arm strength. If you feel fatigued after completing small tasks that once seemed easy- it’s time to intervene!...



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